Keeping a journal was something that I had neglected for many years. However, when I started blogging, I asked myself why not journal again? This is indeed a great decision that I’ve taken! Read my blog post to see how journaling equips you in planning for success…
1. Achieve goals
I make use of daily journaling to achieve my set goals! It helps me to monitor my progress and see when I need to go back on track (so that I don’t derail from my milestones). Journaling will keep you focused on what you want to achieve with long-term benefits.
“Writing in a journal reminds you of your goals and of your learning in life. It offers a place where you can hold a deliberate, thoughtful conversation with yourself.” – Robin S. Sharma
2. Aspects of life
Journaling will bring you many benefits. You can use it as you want to, to see progress in any aspects of your life that you’re determined to improve and work on. Set and track your personal, professional or any other types of goals. You may even instead choose to record daily life events, thoughts of gratitude, ponder on ideas in your mind and more.
3. Life purpose
Knowing your ‘why’ or ‘raison d’être’ is key to achieving what you really want to. The life goals that you set for yourself, need to be reflected on. This way you put in hard work and precious time, only on the things that you truly want to accomplish!
Photo courtesy Canva. 8 benefits of journaling for your success, Tips from Sharvi.
4. Intentional living
When you journal about the right goals for yourself, you ensure that you’re moving in the right direction. Intentional living involves knowing/thinking about what you truly want to achieve.
“My job in space will be to observe and write a journal. I am also going to be teaching a class for students on earth about life in space and on the space shuttle and conducting experiments.” – Christa McAuliffe
5. Emotional Quotient (EQ)
When you spend time expressing yourself on paper, you’re aware of your thoughts, feelings, and emotions. You understand and accept them, thus, can take calculated actions! With better EQ, you can work on harnessing relationships that matter to you, both in your personal and professional life.
6. Be accountable
With the habit of daily journaling, you hold yourself accountable for how you’re progressing towards your set goals. Think of it as business reporting! You need to answer about your results and improve upon what’s not quite up to the level.
7. Analyze situations
You’ll be better equipped to analyze matters in a rational way. This, in turn, will help you to act in a wise and informed manner. You can then better avoid misunderstandings and future regrets. You’ll make the most of handling situations and avoid blunders!
8. Mindfulness
Reflecting upon your thoughts, feelings, and emotions before acting has mental health benefits. Meditation and journaling go hand in hand. Include both in your daily routine and live mindfully!
“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.” – Natalie Goldberg
There are various ways that you can choose to journal. You may prefer a traditional pen and paper notebook, use online apps, or illustrate… feel free to be creative. Choose the most convenient and interesting way that suits your personality!
Conclusion
To sum up, journaling has diverse benefits. It helps you in every aspect of your life. Journaling is a perfect ally that can assist you in your quest for success (if you make good use of it)! Do you have any tips to share? Please do so. Thank you!!
Photo/image courtesy: Canva
Resources:
Want to be an outstanding leader keep a journal
Tips from Sharvi 