How to say no to people when needed

Are there times when you know that you want to say 'no' to someone, to disagree with a statement or to reject what you're being asked to do? At the same time, do you feel obliged to suppress the urge to speak out your mind? If this sounds familiar, then read my blog post... As … Continue reading How to say no to people when needed

How to plan your day for intentional living!

Live the life that you intend to live! Make the most of your life, achieve what you truly want to. Focus your time and energy on doing things which serve your life purpose. Read on for more... 1. Know your 'why' First, identify and define your life purpose, then know your values and set your … Continue reading How to plan your day for intentional living!

Feel great about your body!

Looking around we always find slim and trim models... be it on social media, in movies, magazines, fashion shows... everywhere! The obsession for a flat stomach and shapely body is a trend that has lasted since centuries and continues to do so. How do you strike the right balance between being reasonably conscious about your … Continue reading Feel great about your body!

6 reasons to be yourself

Being yourself,... I mean 'truly' being yourself is often a challenge! As babies, we start growing up, and gradually learn how to behave, what to say, what to think, in brief, we are taught to conform to the societal norms of our environment. We learn many good things, and at the same time, feel the … Continue reading 6 reasons to be yourself