10 reasons to embrace gratitude joyfully!

Do you take time for gratefulness? Are you too busy for it? Daily gratitude has many benefits that you shouldn't miss out on. Read my blog post to see why you need it and how it helps... Gratitude: 'The quality of being thankful; readiness to show appreciation for and to return kindness' - Lexico Dictionary … Continue reading 10 reasons to embrace gratitude joyfully!

Solve your problem in 7 steps

Albert Einstein once said, “We cannot solve our problems with the same thinking we used when we created them”. I truly admire that quote, and have seen the result of applying some effective problem-solving techniques myself… I recall a 2-day workshop I attended years ago (before the current lockdown period, at the time of updating … Continue reading Solve your problem in 7 steps

13 relaxation techniques to make you serene

Do you need to relax?  Everybody does. At least from time to time...  Hectic lifestyles are very common. While you keep up with the exigencies of life, relaxation techniques are here to support you, so that you bounce back and feel at your very best again! Disclaimer: My blog is to be used for general … Continue reading 13 relaxation techniques to make you serene

How to ensure better life goals

How do you ensure that you live your life in such a way that you achieve your desired results? For example, if you're a successful professional, you may still feel lonely. On the other hand, if you have a loving family but no proper life goals, then you could still feel incomplete, right? Disclaimer: My … Continue reading How to ensure better life goals

6 reasons to go for healthy breakfast

I love relishing healthy breakfast, daily! Do you also? If you're someone who skips breakfast everyday, from time to time, or gobbles junk food for convenience, then you're missing out on the benefits of proper breakfast, and need to take action! The Oxford Dictionaries defines breakfast as 'A meal eaten in the morning, the first … Continue reading 6 reasons to go for healthy breakfast