15 self-care habits that make you relax

Do you practice self-care? Do you also take the time to relax, unwind and recharge? Why not combine all of them, forming regular habits, and make the most of their holistic benefits? Self-care: 'The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.' - Lexico … Continue reading 15 self-care habits that make you relax

10 reasons meditating daily will bless you

While hectic lifestyles are very common, a meditation, on the other hand, is a great way to calm down and feel better on a daily basis! I'm sure you've heard plenty of times, about the benefits of meditation and why you should practice it. But are you really taking advantage of it? I practice yoga … Continue reading 10 reasons meditating daily will bless you

8 ideas to unwind

Do you feel exhausted, stressed and even discouraged sometimes? When life throws unwanted experiences at you or when you feel worn out due to work, study, family life or for any other reasons,... then unwinding regularly is an absolute must! On my journey to always finding better ways to relax, and doing so healthily, I've … Continue reading 8 ideas to unwind

25 tips for inner peace

Busy times, lots to do every day, with more and more pressure building up... Added to stress, comes the conflict in relationships! How do you accomplish it all while being energetic, and stay at peace with your inner self on a daily basis?   The Oxford Dictionaries defines the word peace as 'Freedom from disturbance; tranquillity'. … Continue reading 25 tips for inner peace

Road safety is everyone’s business! (1)

This blog post is the first of a series. It was a few days ago, having left Flic en Flac (a popular beach in Mauritius), I was driving back home. Although I had work on my mind, I suddenly wondered if I could stop, just for a few minutes... I found a safe place to … Continue reading Road safety is everyone’s business! (1)