13 relaxation techniques to make you serene

Do you need to relax?  Everybody does. At least from time to time...  Hectic lifestyles are very common. While you keep up with the exigencies of life, relaxation techniques are here to support you, so that you bounce back and feel at your very best again! Disclaimer: My blog is to be used for general … Continue reading 13 relaxation techniques to make you serene

How to use colours mindfully in life

Which is your favourite colour? Why do you prefer it? Does it bring back precious childhood memories or any other reason? Colours can help you feel better, they influence your decision-making and much more. Read my blog post to see how you can use them mindfully, for your betterment. I'm a blogger who shares a … Continue reading How to use colours mindfully in life

15 self-care habits that make you relax

Do you practice self-care? Do you also take the time to relax, unwind and recharge? Why not combine all of them, forming regular habits, and make the most of their holistic benefits? Self-care: 'The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.' - Lexico … Continue reading 15 self-care habits that make you relax

10 reasons meditating daily will bless you

Last updated: 27 October 2019. While hectic lifestyles are very common, a meditation, on the other hand, is a great way to calm down and feel better on a daily basis! I'm sure you've heard plenty of times, about the benefits of meditation and why you should practice it. But are you really taking advantage … Continue reading 10 reasons meditating daily will bless you

8 ideas to unwind

Do you feel exhausted, stressed and even discouraged sometimes? When life throws unwanted experiences at you or when you feel worn out due to work, study, family life or for any other reasons,... then unwinding regularly is an absolute must! On my journey to always finding better ways to relax, and doing so healthily, I've … Continue reading 8 ideas to unwind