8 benefits of growing your vegetables at home

Have you ever considered growing your own vegetables near your house? Have you thought of the benefits it could bring to you and your family?  You don't need a large plot of land to do that, nor much time to dedicate… and it's fun! The recent social distancing and lockdown (at the time of writing … Continue reading 8 benefits of growing your vegetables at home

8 inspiring foods that are healthy and tasty

Have you ever been told that you need to take a healthier approach to food?  Did you then consider eating differently and say to yourself that healthy foods are so boring?  In this blog post, I’ll tell you about some inspiring foods that I find healthy, yet tasty! This blog post contains my personal opinion … Continue reading 8 inspiring foods that are healthy and tasty

How to enjoy without spending a fortune

Do you sometimes find yourself wondering how to organize parties while you're on a budget? Do you feel that without spending a fortune, your celebrations will fail? Think carefully... you can, in fact, make the most of enjoyment by going for certain types of events! I'll share with you 12 ideas that help when you're … Continue reading How to enjoy without spending a fortune

Feel great about your body!

Looking around we always find slim and trim models... be it on social media, in movies, magazines, fashion shows... everywhere! The obsession for a flat stomach and shapely body is a trend that has lasted since centuries and continues to do so. How do you strike the right balance between being reasonably conscious about your … Continue reading Feel great about your body!

My top 12 daily self-care habits

Last updated: 31 December 2019 The term 'self-care' is defined as 'The practice of taking action to preserve or improve one's own health' and also as 'The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress', by the Oxford Dictionaries. While I'm not an expert … Continue reading My top 12 daily self-care habits