Looking around we always find slim and trim models… be it on social media, in movies, magazines, fashion shows… everywhere! The obsession for a flat stomach and shapely body is a trend that has lasted since centuries and continues to do so. How do you strike the right balance between being reasonably conscious about your looks, yet, not fall for undue peer pressure?
The term ‘self-care’ is defined as ‘The practice of taking action to preserve or improve one’s own health’ and also as ‘The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress’, by the Oxford Dictionaries.
Chocolate,… who can resist it? I’m not a chocoholic! I however do have cravings from time to time! Chocolate bars, chocolate cakes, donuts, brownies, mousse, ice cream, shakes, hot chocolate, melted chocolate, cold chocolate, frozen… Wow!!!