Have you ever said things that you later on regret? Did it have undesirable implications for you? Being mindful of what you say, how you behave and react is important and can save you from many regrets in the future.
Do you look at your mobile phone first thing in the morning and last thing, before going to sleep at night? How many times do you peek at your phone screen during the day? Honestly, while in class, attending a business presentation or even… during a meeting with your client? While at the dinner table with family or during a date with your special one?
As human beings (social animals), we feel the need to communicate, although the intensity felt, may depend on our individual personality type, or the nature of various other factors in play. You need to communicate daily for personal and professional reasons, to keep up with your social life, to maintain different types of relationships, to feel better and more.