8 special reasons to enjoy laughter yoga in life

Your smile is precious and so is your laughter!  Laughter is often said to be the best medicine.  However, do you laugh often enough?  Read my blog post to see some of the blessings that laughter yoga therapy can bring, if you embrace it. Disclaimer: My blog is to be used for general information, inspirational, … Continue reading 8 special reasons to enjoy laughter yoga in life

How to boost your vitality naturally

Are there days when you know you have tons to do, but lack the vitality to achieve them?  Could it mean that you’ll be late on completing important projects or have other regrettable consequences?  Read my blog post for tips on boosting your vitality naturally. Disclaimer: My blog is to be used for general information … Continue reading How to boost your vitality naturally

13 relaxation techniques to make you serene

Do you need to relax?  Everybody does. At least from time to time...  Hectic lifestyles are very common. While you keep up with the exigencies of life, relaxation techniques are here to support you, so that you bounce back and feel at your very best again! Disclaimer: My blog is to be used for general … Continue reading 13 relaxation techniques to make you serene

How to use colours mindfully in life

Which is your favourite colour? Why do you prefer it? Does it bring back precious childhood memories or any other reason? Colours can help you feel better, they influence your decision-making and much more. Read my blog post to see how you can use them mindfully, for your betterment. I'm a blogger who shares a … Continue reading How to use colours mindfully in life

How to brighten up your day (2)

Do you sometimes feel that life isn't fair towards you? You deserve better, but things aren't turning out as you wish they should. It's normal to feel down at times... that's part of life! Read my blog post for tips to brighten up your day. Disclaimer: My blog is to be used for general information … Continue reading How to brighten up your day (2)