How face yoga can improve your life joyfully

Have you ever considered trying face yoga?  It has many benefits for everyone and at any age.  Read my blog post to see how adopting face yoga daily can improve your life for the better… Disclaimer: My blog is to be used for general information, inspirational, and motivational purposes. I share things that I've learnt … Continue reading How face yoga can improve your life joyfully

10 vital routines to embrace for a better life

Routines are daily habits that support achieving success.  You already know about them, however, improving and making better use of them, can make a significant difference.  Read my blog post to see how these 10 vital daily routines support a better life. 1. Morning  A morning routine is a series of steps that you take … Continue reading 10 vital routines to embrace for a better life

12 habits to help you feel more comfortable daily

Does it ever happen that you sometimes feel uncomfortable in life situations?  For example, you may find yourself in undesired situations, feel uncomfortable physically, stressed or overwhelmed?  Read my blog post for ideas on working towards feeling more pleasant in everyday life. Disclaimer: My blog is to be used for general information, inspirational, and motivational … Continue reading 12 habits to help you feel more comfortable daily

13 relaxation techniques to make you serene

Do you need to relax?  Everybody does. At least from time to time...  Hectic lifestyles are very common. While you keep up with the exigencies of life, relaxation techniques are here to support you, so that you bounce back and feel at your very best again! Disclaimer: My blog is to be used for general … Continue reading 13 relaxation techniques to make you serene

10 great foods that boost my energy

Are you a lover of tasty dishes?  Are you at the same time, careful to stay fit, yet energetic?  Finding the right balance between healthy foods and getting desired energy levels can be a challenge when you're not sure which ones to choose.  Read my blog post to find some nutritious foods that give me … Continue reading 10 great foods that boost my energy