Do you have a hobby? If no, then why not start one now? If you do have one, then are you still enjoying it as much as you did when you first started it? Hobbies bring you so many benefits, but make sure to choose the right one/s…
Haven’t you gone through times when there was a competition about good looks, who’s the coolest or who’s the most popular at high school? While this is often part of teenage and university years, such things do happen even later on in life, right? As far as physique is concerned, the pressure can be felt at any age and by everyone, even though it does tend to decrease, later on in life! How do you deal with it?
The pressure to look like models, could sometimes mislead people to become too thin, leading to health issues later on. While you work towards being/remaining slim, you shouldn’t forget to stay healthy at the same time!
Looking around we always find slim and trim models… be it on social media, in movies, magazines, fashion shows… everywhere! The obsession for a flat stomach and shapely body is a trend that has lasted since centuries and continues to do so. How do you strike the right balance between being reasonably conscious about your looks, yet, not fall for undue peer pressure?
The term ‘self-care’ is defined as ‘The practice of taking action to preserve or improve one’s own health’ and also as ‘The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress’, by the Oxford Dictionaries.
I love relishing healthy breakfast, daily! Do you also? If you’re someone who skips breakfast everyday, from time to time, or gobbles junk food for convenience, then you’re missing out on the benefits of proper breakfast, and need to take action!