How to dedicate sacred time for yourself

With the hustle and bustle of daily life, do you take the time to slow down a little? In a world where so much is expected of you, taking the time for yourself is primordial! You need activities that make you feel at your very best, so that you can then, give the best of … Continue reading How to dedicate sacred time for yourself

How to understand your hair type for better care

Self-care is primordial and while you groom yourself for personal and professional reasons, daily hair care is an inevitable task! In order to look after your hair, you must first understand your hair type. Read this blog post for a quick reminder of the essentials of proper hair care and some easy tips. Normal hair … Continue reading How to understand your hair type for better care

7 body confidence tips

Haven't you gone through times when there was a competition about good looks, who's the coolest or who's the most popular at high school? While this is often part of teenage and university years, such things do happen even later on in life, right? As far as physique is concerned, the pressure can be felt … Continue reading 7 body confidence tips

Feel great about your body!

Looking around we always find slim and trim models... be it on social media, in movies, magazines, fashion shows... everywhere! The obsession for a flat stomach and shapely body is a trend that has lasted since centuries and continues to do so. How do you strike the right balance between being reasonably conscious about your … Continue reading Feel great about your body!

My top 12 daily self-care habits

The term 'self-care' is defined as 'The practice of taking action to preserve or improve one's own health' and also as 'The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress', by the Oxford Dictionaries. While I'm not an expert in the field, on my … Continue reading My top 12 daily self-care habits