10 reasons meditating daily will bless you

While hectic lifestyles are very common, a meditation, on the other hand, is a great way to calm down and feel better on a daily basis! I'm sure you've heard plenty of times, about the benefits of meditation and why you should practice it. But are you really taking advantage of it? I practice yoga … Continue reading 10 reasons meditating daily will bless you

10 reasons to speak mindfully for the better

Have you ever said things that you later on regret? Did it have undesirable implications for you? Being mindful of what you say, how you behave and react is important and can save you from many regrets in the future. On my blog, you'll find tips that help you in many aspects of your life. … Continue reading 10 reasons to speak mindfully for the better

Set the right goals for next year

Every time you end the year, you look back to see what you've achieved and what you plan for the next year. Your goals, objectives and New Year resolutions are what drive you to achieve a better and more meaningful life! I'm no Guru on the topic, but I've done a lot for myself so … Continue reading Set the right goals for next year

10 tips for proper sleep

Sleeping is such an important habit in life, yet, don't we take it for granted at times? Staying up late for indulgence, watching television, chatting on mobile phones, finishing work late at night. Although at first, you might not question the quality of your sleep, your mind and body get exhausted and then you see … Continue reading 10 tips for proper sleep

My top 12 daily self-care habits

The term 'self-care' is defined as 'The practice of taking action to preserve or improve one's own health' and also as 'The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress', by the Oxford Dictionaries. While I'm not an expert in the field, on my … Continue reading My top 12 daily self-care habits