Having a proper sleep schedule and other daily habits is beneficial. Waking up to a great day, full of vitality is key to productivity and success.
Albert Einstein once said, “We cannot solve our problems with the same thinking we used when we created them”. I truly admire that quote, and have seen the result of applying some effective problem-solving techniques myself… I recall a 2-day workshop I attended years ago (before the current lockdown period, at the time of updating … Continue reading Solve your problem in 7 steps
Last updated: 27 October 2019. While hectic lifestyles are very common, a meditation, on the other hand, is a great way to calm down and feel better on a daily basis! I'm sure you've heard plenty of times, about the benefits of meditation and why you should practice it. But are you really taking advantage … Continue reading 10 reasons meditating daily will bless you
Have you ever said things that you later on regret? Did it have undesirable implications for you? Being mindful of what you say, how you behave and react is important and can save you from many regrets in the future. On my blog, you'll find tips that help you in many aspects of your life. … Continue reading 10 reasons to speak mindfully for the better
Every time you end the year, you look back to see what you've achieved and what you plan for the next year. Your goals, objectives and New Year resolutions are what drive you to achieve a better and more meaningful life! I'm no Guru on the topic, but I've done a lot for myself so … Continue reading Set the right goals for next year
Last updated: 31 December 2019 The term 'self-care' is defined as 'The practice of taking action to preserve or improve one's own health' and also as 'The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress', by the Oxford Dictionaries. While I'm not an expert … Continue reading My top 12 daily self-care habits
We've all gone through times when we know that we've worked hard, felt exhausted, and yet missed our set targets! This may apply to both, your personal/professional circumstances. While I'm not a 'Productivity Guru', I've spent consequent amount of time reading about the subject and practicing, so that I improve myself. In this blog post, … Continue reading 10 daily habits for productivity
Busy times, lots to do every day, with more and more pressure building up... Added to stress, comes the conflict in relationships! How do you accomplish it all while being energetic, and stay at peace with your inner self on a daily basis? The Oxford Dictionaries defines the word peace as 'Freedom from disturbance; tranquillity'. … Continue reading 25 tips for inner peace
Everyone feels angry at times! That's natural,... then why should you manage your anger? What are the potential consequences of uncontrolled temper, leading to actions and harsh spoken words, that could bring regret and cause damage to your personal and professional relationships? In the Oxford Dictionaries, anger is defined as 'Feeling or showing strong annoyance, … Continue reading 10 anger management tips
What does 'happiness' mean to you? Often people relate happiness to finding their true soul mate, others, to buying a huge house, a prestigious car, earning a six or eight figure income, and so on... Happiness means different things to different people. Through this blog post, I wish to explore in a nutshell, the 5 … Continue reading Achieving sheer happiness!