Have you ever been told that you need to take a healthier approach to food? Did you then consider eating differently and say to yourself that healthy foods are so boring? In this blog post, I’ll tell you about some inspiring foods that I find healthy, yet tasty! This blog post contains my personal opinion … Continue reading 8 inspiring foods that are healthy and tasty
10 great foods that boost my energy
Are you a lover of tasty dishes? Are you at the same time, careful to stay fit, yet energetic? Finding the right balance between healthy foods and getting desired energy levels can be a challenge when you're not sure which ones to choose. Read my blog post to find some nutritious foods that give me … Continue reading 10 great foods that boost my energy
6 reasons to go for healthy breakfast
I love relishing healthy breakfast, daily! Do you also? If you're someone who skips breakfast everyday, from time to time, or gobbles junk food for convenience, then you're missing out on the benefits of proper breakfast, and need to take action! The Oxford Dictionaries defines breakfast as 'A meal eaten in the morning, the first … Continue reading 6 reasons to go for healthy breakfast
14 reasons exercising regularly will bless you
Regular exercise is a great way to remain fit! It also brings you many other benefits. Do you really exercise regularly or have you been neglecting it lately? Read my blog post see why you should embrace fitness activities... Disclaimer: My blog is to be used for general information purposes only. In case of need, … Continue reading 14 reasons exercising regularly will bless you
7 body confidence tips
Haven't you gone through times when there was a competition about good looks, who's the coolest or who's the most popular at high school? While this is often part of teenage and university years, such things do happen even later on in life, right? As far as physique is concerned, the pressure can be felt … Continue reading 7 body confidence tips
10 tips for healthy body weight
The pressure to look like models, could sometimes mislead people to become too thin, leading to health issues later on. While you work towards being/remaining slim, you shouldn't forget to stay healthy at the same time! I'm not a professional in the field, but I do my best to keep fit and remain healthy at … Continue reading 10 tips for healthy body weight
Feel great about your body!
Looking around we always find slim and trim models... be it on social media, in movies, magazines, fashion shows... everywhere! The obsession for a flat stomach and shapely body is a trend that has lasted since centuries and continues to do so. How do you strike the right balance between being reasonably conscious about your … Continue reading Feel great about your body!