10 tips for healthy body weight

The pressure to look like models, could sometimes mislead people to become too thin, leading to health issues later on. While you work towards being/remaining slim, you shouldn't forget to stay healthy at the same time! I'm not a professional in the field, but I do my best to keep fit and remain healthy at … Continue reading 10 tips for healthy body weight

Feel great about your body!

Looking around we always find slim and trim models... be it on social media, in movies, magazines, fashion shows... everywhere! The obsession for a flat stomach and shapely body is a trend that has lasted since centuries and continues to do so. How do you strike the right balance between being reasonably conscious about your … Continue reading Feel great about your body!