31 wellness articles to make you smile

You may either be health-conscious or not.  However, wellness and well-being should be a priority in everyone’s life.  Wellness is rather a broad topic.  In this blog post, I’ll bring together many of my published articles that relate to wellness and well-being. Wellness - ‘The state of being in good health, especially as an actively … Continue reading 31 wellness articles to make you smile

8 essential dental care tips

Caring for your teeth? Quite an obvious thing to do, right? Dental care is defined as 'medical care and hygiene relating to your teeth', by the Collins English Dictionary. Although we all know how to brush our teeth since we were toddlers, we need to review and remind ourselves of... 1. Brushing Brushing your teeth … Continue reading 8 essential dental care tips