12 habits to help you feel more comfortable daily

Does it ever happen that you sometimes feel uncomfortable in life situations?  For example, you may find yourself in undesired situations, feel uncomfortable physically, stressed or overwhelmed?  Read my blog post for ideas on working towards feeling more pleasant in everyday life. Disclaimer: My blog is to be used for general information, inspirational, and motivational … Continue reading 12 habits to help you feel more comfortable daily

13 relaxation techniques to make you serene

Do you need to relax?  Everybody does. At least from time to time...  Hectic lifestyles are very common. While you keep up with the exigencies of life, relaxation techniques are here to support you, so that you bounce back and feel at your very best again! Disclaimer: My blog is to be used for general … Continue reading 13 relaxation techniques to make you serene

6 benefits of body scan to make you relax

Have you heard of body scan meditation?  Did you know that practising it could help you in better relaxation, among having other advantages?  Read my blog post to see how much I benefited, since I started practising at home... Disclaimer: My blog is to be used for general information, inspirational, and motivational purposes. I share … Continue reading 6 benefits of body scan to make you relax

How to dedicate sacred time for yourself

With the hustle and bustle of daily life, do you take the time to slow down a little? In a world where so much is expected of you, taking the time for yourself is primordial! You need activities that make you feel at your very best, so that you can then, give the best of … Continue reading How to dedicate sacred time for yourself

8 ideas to unwind

Do you feel exhausted, stressed and even discouraged sometimes? When life throws unwanted experiences at you or when you feel worn out due to work, study, family life or for any other reasons,... then unwinding regularly is an absolute must! On my journey to always finding better ways to relax, and doing so healthily, I've … Continue reading 8 ideas to unwind