You live your whole life doing things every single day, that add up to months, and then years... Do you feel that you sometimes waste your time or do things that you later on regret? How to plan for and ensure that you make the most of your life... As a blogger on life tips, … Continue reading How to make the most of your life
10 tips for proper sleep
Sleeping is such an important habit in life, yet, don't we take it for granted at times? Staying up late for indulgence, watching television, chatting on mobile phones, finishing work late at night. Although at first, you might not question the quality of your sleep, your mind and body get exhausted and then you see … Continue reading 10 tips for proper sleep
My top 12 daily self-care habits
The term 'self-care' is defined as 'The practice of taking action to preserve or improve one's own health' and also as 'The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress', by the Oxford Dictionaries. While I'm not an expert in the field, on my … Continue reading My top 12 daily self-care habits
6 reasons to go for healthy breakfast
I love relishing healthy breakfast, daily! Do you also? If you're someone who skips breakfast everyday, from time to time, or gobbles junk food for convenience, then you're missing out on the benefits of proper breakfast, and need to take action! The Oxford Dictionaries defines breakfast as 'A meal eaten in the morning, the first … Continue reading 6 reasons to go for healthy breakfast
Some ideas to wake up early…
Today I woke up, and went out for a morning stroll in my garden before breakfast. I was thrilled to benefit from the comfortable warmth of the morning sunshine (as in Mauritius, we're in winter, and it's getting cold for our usual hot tropical climate!). I practiced yoga, deep breathing, and meditated, confirming to myself … Continue reading Some ideas to wake up early…
