You live your whole life doing things every single day, that add up to months, and then years… Do you feel that you sometimes waste your time or do things that you later on regret? How to plan for and ensure that you make the most of your life…
waking up early
10 tips for proper sleep
Life hacks, Self improvement, UncategorizedSleeping is such an important habit in life, yet, don’t we take it for granted at times? Staying up late for indulgence, watching television, chatting on mobile phones, finishing work late at night. Although at first, you might not question the quality of your sleep, your mind and body get exhausted and then you see the adverse effects…
My top 12 daily self-care habits
Self improvement, UncategorizedThe term ‘self-care’ is defined as ‘The practice of taking action to preserve or improve one’s own health’ and also as ‘The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress’, by the Oxford Dictionaries.
6 reasons to go for healthy breakfast
Life hacks, Life tips, UncategorizedI love relishing healthy breakfast, daily! Do you also? If you’re someone who skips breakfast everyday, from time to time, or gobbles junk food for convenience, then you’re missing out on the benefits of proper breakfast, and need to take action!
Some ideas to wake up early…
Helpful ideas, Tips for life, UncategorizedToday I woke up, and went out for a morning stroll in my garden before breakfast. I was thrilled to benefit from the comfortable warmth of the morning sunshine (as in Mauritius, we’re in winter, and it’s getting cold for our usual hot tropical climate!). I practiced yoga, deep breathing, and meditated, confirming to myself that I was indeed right, not to hit the snooze button today!
