My top 12 daily self-care habits

Last updated: 31 December 2019 The term 'self-care' is defined as 'The practice of taking action to preserve or improve one's own health' and also as 'The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress', by the Oxford Dictionaries. While I'm not an expert … Continue reading My top 12 daily self-care habits

6 reasons to go for healthy breakfast

I love relishing healthy breakfast, daily! Do you also? If you're someone who skips breakfast everyday, from time to time, or gobbles junk food for convenience, then you're missing out on the benefits of proper breakfast, and need to take action! The Oxford Dictionaries defines breakfast as 'A meal eaten in the morning, the first … Continue reading 6 reasons to go for healthy breakfast

Some ideas to wake up early…

Today I woke up, and went out for a morning stroll in my garden before breakfast. I was thrilled to benefit from the comfortable warmth of the morning sunshine (as in Mauritius, we're in winter, and it's getting cold for our usual hot tropical climate!). I practiced yoga, deep breathing, and meditated, confirming to myself … Continue reading Some ideas to wake up early…