14 reasons exercising regularly will bless you

Regular exercise is a great way to remain fit! It also brings you many other benefits. Do you really exercise regularly or have you been neglecting it lately? Read my blog post see why you should embrace fitness activities... Disclaimer: My blog is to be used for general information purposes only. In case of need, … Continue reading 14 reasons exercising regularly will bless you

10 tips for healthy body weight

The pressure to look like models, could sometimes mislead people to become too thin, leading to health issues later on. While you work towards being/remaining slim, you shouldn't forget to stay healthy at the same time! I'm not a professional in the field, but I do my best to keep fit and remain healthy at … Continue reading 10 tips for healthy body weight

Chocolate…

Chocolate,... who can resist it?  I'm not a chocoholic!  I however do have cravings from time to time!  Chocolate bars, chocolate cakes, donuts, brownies, mousse, ice cream, shakes, hot chocolate, melted chocolate, cold chocolate, frozen...  Wow!!! Chocolate is defined as 'a food in the form of a paste or solid block made from roasted and ground … Continue reading Chocolate…