8 reasons to proudly embrace self-love

Do you happen to cut down on proper sleeping hours, live on junk food for days, refuse to take a break from work despite being exhausted and so on? Do you realize that not caring about yourself 'right here right now' will bring you regrets later on? Read my blog post to see why you … Continue reading 8 reasons to proudly embrace self-love

How to understand your hair type for better care

Self-care is primordial and while you groom yourself for personal and professional reasons, daily hair care is an inevitable task! In order to look after your hair, you must first understand your hair type. Read this blog post for a quick reminder of the essentials of proper hair care and some easy tips. Normal hair … Continue reading How to understand your hair type for better care

10 tips for proper sleep

Sleeping is such an important habit in life, yet, don't we take it for granted at times? Staying up late for indulgence, watching television, chatting on mobile phones, finishing work late at night. Although at first, you might not question the quality of your sleep, your mind and body get exhausted and then you see … Continue reading 10 tips for proper sleep

My top 12 daily self-care habits

The term 'self-care' is defined as 'The practice of taking action to preserve or improve one's own health' and also as 'The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress', by the Oxford Dictionaries. While I'm not an expert in the field, on my … Continue reading My top 12 daily self-care habits

Loving your pet fosters well-being!

Loving your pet and taking care of it, is not only your responsibility, but brings you pure joy, right? It floods you with happiness because you love to look after it. You may have a dog, cat, fish, rabbit, bird, tortoise,... Through my blog post, I'll highlight how the process of caring for your pet, … Continue reading Loving your pet fosters well-being!