12 habits to help you feel more comfortable daily

Does it ever happen that you sometimes feel uncomfortable in life situations?  For example, you may find yourself in undesired situations, feel uncomfortable physically, stressed or overwhelmed?  Read my blog post for ideas on working towards feeling more pleasant in everyday life. Disclaimer: My blog is to be used for general information, inspirational, and motivational … Continue reading 12 habits to help you feel more comfortable daily

10 great foods that boost my energy

Are you a lover of tasty dishes?  Are you at the same time, careful to stay fit, yet energetic?  Finding the right balance between healthy foods and getting desired energy levels can be a challenge when you're not sure which ones to choose.  Read my blog post to find some nutritious foods that give me … Continue reading 10 great foods that boost my energy

8 reasons you deserve the joy of missing out

JOMO, short for 'joy of missing out' is the opposite of FOMO, 'fear of missing out'.  Are you more of a JOMO or FOMO person?  Read my blog post to see how embracing joy instead of fear of missing out is what you deserve, as far as social media is concerned. Disclaimer: My blog is … Continue reading 8 reasons you deserve the joy of missing out

6 benefits of body scan to make you relax

Have you heard of body scan meditation?  Did you know that practising it could help you in better relaxation, among having other advantages?  Read my blog post to see how much I benefited, since I started practising at home... Disclaimer: My blog is to be used for general information, inspirational, and motivational purposes. I share … Continue reading 6 benefits of body scan to make you relax

31 wellness articles to make you smile

You may either be health-conscious or not.  However, wellness and well-being should be a priority in everyone’s life.  Wellness is rather a broad topic.  In this blog post, I’ll bring together many of my published articles that relate to wellness and well-being. Wellness - ‘The state of being in good health, especially as an actively … Continue reading 31 wellness articles to make you smile