12 habits to help you feel more comfortable daily

Does it ever happen that you sometimes feel uncomfortable in life situations?  For example, you may find yourself in undesired situations, feel uncomfortable physically, stressed or overwhelmed?  Read my blog post for ideas on working towards feeling more pleasant in everyday life. Disclaimer: My blog is to be used for general information, inspirational, and motivational … Continue reading 12 habits to help you feel more comfortable daily

13 relaxation techniques to make you serene

Do you need to relax?  Everybody does. At least from time to time...  Hectic lifestyles are very common. While you keep up with the exigencies of life, relaxation techniques are here to support you, so that you bounce back and feel at your very best again! Disclaimer: My blog is to be used for general … Continue reading 13 relaxation techniques to make you serene

6 benefits of body scan to make you relax

Have you heard of body scan meditation?  Did you know that practising it could help you in better relaxation, among having other advantages?  Read my blog post to see how much I benefited, since I started practising at home... Disclaimer: My blog is to be used for general information, inspirational, and motivational purposes. I share … Continue reading 6 benefits of body scan to make you relax

31 wellness articles to make you smile

You may either be health-conscious or not.  However, wellness and well-being should be a priority in everyone’s life.  Wellness is rather a broad topic.  In this blog post, I’ll bring together many of my published articles that relate to wellness and well-being. Wellness - ‘The state of being in good health, especially as an actively … Continue reading 31 wellness articles to make you smile

10 ways meditation has improved my life!

Have you experienced the blessings of daily meditation yet?  I have!  If you're still wondering if this activity is worth going for, then read my blog post to see how much I gained from meditating every day. I'm a self-improvement blogger and often share about self-care on my blog.  In this post, I'm describing much … Continue reading 10 ways meditation has improved my life!