6 benefits of body scan to make you relax

Have you heard of body scan meditation?  Did you know that practising it could help you in better relaxation, among having other advantages?  Read my blog post to see how much I benefited, since I started practising at home... Disclaimer: My blog is to be used for general information, inspirational, and motivational purposes. I share … Continue reading 6 benefits of body scan to make you relax

31 wellness articles to make you smile

You may either be health-conscious or not.  However, wellness and well-being should be a priority in everyone’s life.  Wellness is rather a broad topic.  In this blog post, I’ll bring together many of my published articles that relate to wellness and well-being. Wellness - ‘The state of being in good health, especially as an actively … Continue reading 31 wellness articles to make you smile

10 ways meditation has improved my life!

Have you experienced the blessings of daily meditation yet?  I have!  If you're still wondering if this activity is worth going for, then read my blog post to see how much I gained from meditating every day. I'm a self-improvement blogger and often share about self-care on my blog.  In this post, I'm describing much … Continue reading 10 ways meditation has improved my life!

8 special reasons to enjoy laughter yoga in life

Your smile is precious and so is your laughter!  Laughter is often said to be the best medicine.  However, do you laugh often enough?  Read my blog post to see some of the blessings that laughter yoga therapy can bring, if you embrace it. Disclaimer: My blog is to be used for general information, inspirational, … Continue reading 8 special reasons to enjoy laughter yoga in life

3 self-help courses you need in life

Online courses are a convenient, flexible, and affordable way to build your skills.  Time spent at home (be it during social distancing, or generally, at any time of the year), is precious as always.  If you’re looking to build on your skills, read my blog post.  I’ll suggest 3 courses that I believe would be … Continue reading 3 self-help courses you need in life