Having a proper sleep schedule and other daily habits is beneficial. Waking up to a great day, full of vitality is key to productivity and success.
12 wellness benefits of having a garden
Do you have a home garden? Do you also enjoy all the wellness benefits that it can bring? I love mine very much. Read my article to see what you could be missing out on. Here are 12 ways to duly take advantage of it: 1. Dump stress It helps to look at a peaceful … Continue reading 12 wellness benefits of having a garden
Correct balance and body posture: 10 reasons to enjoy
Do you pay enough attention to your balance and body posture? It can make much difference in your daily life. Read my article to find out more. Disclaimer: My blog is to be used for general information, inspirational, and motivational purposes. I share things that I've learned and experienced. In case of need, do seek … Continue reading Correct balance and body posture: 10 reasons to enjoy
10 ways: boost self-care to prevent burnout
Do you ever feel that you need to boost self-care, preventing burnout? It’s a natural requirement to stay fresh, full of energy, to be able to achieve your set goals. Fatigue shouldn’t be a barrier that stops you from shining. Disclaimer: My blog is to be used for general information, inspirational, and motivational purposes. I … Continue reading 10 ways: boost self-care to prevent burnout
10 unthinking things that can make you less attractive
Everyone’s beautiful (or handsome) naturally. You’re unique and special, just the way you are. However, some things could make you look less attractive, if not avoided. Read my blog article to see what to steer clear of. I'm a self-improvement blogger and in this post, I’ll tell my readers about some things to watch out … Continue reading 10 unthinking things that can make you less attractive
10 ways taking notes support self-care brilliantly
Have you seen the benefits of note-taking? They support you in many spheres of life. In this article, I’ll list some ways that taking notes supports self-care for the better. Read my blog post for more… I’m a self-improvement blogger and use different types of jottings every day. While these exercises are beneficial and I’ve … Continue reading 10 ways taking notes support self-care brilliantly
12 habits to help you feel more comfortable daily
Does it ever happen that you sometimes feel uncomfortable in life situations? For example, you may find yourself in undesired situations, feel uncomfortable physically, stressed or overwhelmed? Read my blog post for ideas on working towards feeling more pleasant in everyday life. Disclaimer: My blog is to be used for general information, inspirational, and motivational … Continue reading 12 habits to help you feel more comfortable daily
13 relaxation techniques to make you serene
Do you need to relax? Everybody does. At least from time to time... Hectic lifestyles are very common. While you keep up with the exigencies of life, relaxation techniques are here to support you, so that you bounce back and feel at your very best again! Disclaimer: My blog is to be used for general … Continue reading 13 relaxation techniques to make you serene
31 wellness articles to make you smile
You may either be health-conscious or not. However, wellness and well-being should be a priority in everyone’s life. Wellness is rather a broad topic. In this blog post, I’ll bring together many of my published articles that relate to wellness and well-being. Wellness - ‘The state of being in good health, especially as an actively … Continue reading 31 wellness articles to make you smile
10 ways meditation has improved my life!
Have you experienced the blessings of daily meditation yet? I have! If you're still wondering if this activity is worth going for, then read my blog post to see how much I gained from meditating every day. I'm a self-improvement blogger and often share about self-care on my blog. In this post, I'm describing much … Continue reading 10 ways meditation has improved my life!