Disclosure: This is a sponsored post that includes extracts of pre-written content from the brand (within quotes) and images. It also contains affiliate links. This means that if you join through my links, I could receive additional compensation (at no extra cost to you).

I’ve also been given free access to the member resources to experience for myself.  I only share products and services that I genuinely believe in, and which I feel would benefit my blog readers for the better.  Thanks for your support and take care!


As a self-improvement and self-care blogger, I’m thrilled to be sharing this article with you, my readers.  In this time of crisis, we all need more self-love and also to find hidden opportunities to move forward and succeed.  I’ve published this blog post and will be updating it at different times during my 30-day experience with Dancing & Life by Saje Flow.  I started this experience journey on 11th January, feeling curious and excited… 

Extracts of helpful content from Dancing & Life

‘A new year brings hope! See how you can experience joy and gratitude in the coming year.  In times of crisis it is hard to be hopeful… But it’s not impossible—and may be the key to mentally surviving a crisis like this.  Despite the burdens of the recent past you can look to the future with the likelihood of positive change.  You can turn turmoil and crisis into opportunity.  Discover your primary inner strength that will bring you through the problems that life gives you?’

You can take control despite the uncertainty around us.  I can feel your passion in this post. Don’t let a crisis deter you from what you love.  Sometimes taking back control of your life starts with rediscovering what makes you tick, or learning to take care of yourself, or making time for the people and things that you love.  I love this. Many successes are born out of uncertainty.  While the world has thrown a lot at us, there are ways in which you can take control.  It’s important for you to see how you can grow. What’s holding you back?’

First update

‘How great that you will embrace physical actions to mentally reset yourself to get better this year.  It’s a terrific example of taking charge of your life.  Don’t let a crisis deter you from taking care of yourself. We all need to do something to keep us grounded and emotionally sound.  It’s important to enjoy your passion guilt-free, even amidst a crisis. Did you feel any guilt or shame?’

Second update

This is how you move ahead! Be decisive! I love it!  Whatever affected you the most last year — your health, your job, where you live, whatever — you can use it to change for the better.  Thanks for sharing what you’re going to be doing this year. Can you share how you felt when you were making that decision?’

Third update

‘I love it when I see people show how they want to succeed, despite everything!  We are all in this together.  I’m so happy you’re channeling channel energy into what you want to create more of in life.  Tell us how you’re making a plan to succeed.  What would you want other people to know about making a successful plan for the year ahead?’

Fourth update

‘Hard work brings gratification, creativity brings joy.’

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Graphics courtesy of Dancing and Life
Graphics courtesy of Dancing and Life

Do visit Dancing & Life to see for yourself.  If you know someone who needs to read my blog post, please share it.  Thank you!!

Image credit: Graphic designs were provided to me by the brand


33 thoughts on “My 30-day Dancing and Life inspiring experience

  1. I definitely agree that it’s important to continue to take care of yourself and take charge of your own life, even/especially during a crisis. We all deserve to live a passion-filled life; it’s great that you found something that you are passionate about!

    Liked by 1 person

  2. Wow! This is great! I agree with you that we need more self-love during these challenging times. Thank you for sharing your experience. Looking forward to your next update.

    Liked by 1 person

  3. Wow how timely. Just a few days ago I was feeling like I was so fed up with everything and just put my headphones on threw on some tunes and just let loose. I felt so much happier after! Music and movement!!!


  4. Inspiring as always!!! Love the quote “many successes are born out of uncertainty”. It is so very true!! Checking out the link! Can’t wait to see your next post!!

    Liked by 1 person

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