Category: Self care

Aren't you keen on always smiling and being cheerful? You deserve a happy life,.. yet sometimes things don't go your way. While you can't control your life to 100 %, you can, however, work on making things more pleasurable for yourself. Spend time on these activities... 22 activities that support your happiness I'm a blogger … Continue reading 22 activities that support your happiness

Do you practice self-care? Do you also take the time to relax, unwind and recharge? Why not combine all of them, forming regular habits, and make the most of their holistic benefits? Self-care: 'The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.' - Lexico … Continue reading 15 self-care habits that make you relax

Regular exercise is a great way to remain fit! It also brings you many other benefits. Do you really exercise regularly or have you been neglecting it lately? Read my blog post see why you should embrace fitness activities... Reasons for exercising 1. Healthy living It's natural that I start with the fact that regular … Continue reading 14 reasons exercising regularly will bless you

Do you happen to cut down on proper sleeping hours, live on junk food for days, refuse to take a break from work despite being exhausted and so on? Do you realize that not caring about yourself 'right here right now' will bring you regrets later on? Read my blog post to see why you … Continue reading 8 reasons to proudly embrace self-love

Dopamine, serotonin, endorphins and oxytocin are your true allies! They join hands to help you feel your greatest. But how do you stimulate these happiness hormones? I'm a blogger on life tips, and happiness is a topic that I just have to tell you about! In this post, I'll highlight 10 great ways to help … Continue reading How to boost your happiness hormones

Self-care is primordial and while you groom yourself for personal and professional reasons, daily hair care is an inevitable task! In order to look after your hair, you must first understand your hair type. Read this blog post for a quick reminder of the essentials of proper hair care and some easy tips. Normal hair … Continue reading How to understand your hair type for better care

Do you feel exhausted, stressed and even discouraged sometimes? When life throws unwanted experiences at you or when you feel worn out due to work, study, family life or for any other reasons,... then unwinding regularly is an absolute must! On my journey to always finding better ways to relax, and doing so healthily, I've … Continue reading 8 ideas to unwind

Haven't you gone through times when there was a competition about good looks, who's the coolest or who's the most popular at high school? While this is often part of teenage and university years, such things do happen even later on in life, right? As far as physique is concerned, the pressure can be felt … Continue reading 7 body confidence tips

The pressure to look like models, could sometimes mislead people to become too thin, leading to health issues later on. While you work towards being/remaining slim, you shouldn't forget to stay healthy at the same time! I'm not a professional in the field, but I do my best to keep fit and remain healthy at … Continue reading 10 tips for healthy body weight

Looking around we always find slim and trim models... be it on social media, in movies, magazines, fashion shows... everywhere! The obsession for a flat stomach and shapely body is a trend that has lasted since centuries and continues to do so. How do you strike the right balance between being reasonably conscious about your … Continue reading Feel great about your body!