Do you take advantage of productive activities at home? Many meditative pastimes are relaxing and constructive at the same time. Read my article for ideas. 1. Walking is great Walking is a meditative therapy. It’s also a good exercise for staying in shape. When you’re active in the morning, don’t you feel that you’ve got … Continue reading 10 meditative productive activities at home to enjoy
Do you have a home garden? Do you also enjoy all the wellness benefits that it can bring? I love mine very much. Read my article to see what you could be missing out on. Here are 12 ways to duly take advantage of it: 1. Dump stress It helps to look at a peaceful … Continue reading 12 wellness benefits of having a garden
Do you pay enough attention to your balance and body posture? It can make much difference in your daily life. Read my article to find out more. Disclaimer: My blog is to be used for general information, inspirational, and motivational purposes. I share things that I've learned and experienced. In case of need, do seek … Continue reading Correct balance and body posture: 10 reasons to enjoy
Do you ever feel that you need to boost self-care, preventing burnout? It’s a natural requirement to stay fresh, full of energy, to be able to achieve your set goals. Fatigue shouldn’t be a barrier that stops you from shining. Disclaimer: My blog is to be used for general information, inspirational, and motivational purposes. I … Continue reading 10 ways: boost self-care to prevent burnout
Do you sometimes find yourself burnt out, stressed and exhausted due to a lack of boundaries in your life? What are the consequences on your overall wellness and productivity? Read my blog post to see how setting healthy boundaries will help you. Firstly, saying 'no' to people when you have to, isn't selfish. You do … Continue reading 11 ways setting boundaries will bless you!