In today’s short blog post, I’ll share with you, how I find my daily serenity for focusing on achieving my set goals…
This is a photo of Jacaranda trees in my garden (photo by @sharvina.y (my own ) on Instagram). Looking at such images, always helps clear my mind, giving me the punch and mindfulness (‘the quality or state of being conscious or aware of something’, as per oxforddictionaries.com) that I need, to pursue my daily goals!
Having a daily meditation ritual, listening to music, always helps me, and of course some yoga exercises too! Your preference could be playing an instrument / dancing / playing tennis / football / swimming / any hobbies / sports you enjoy truly!
Whichever activities suit you best, practicing on a regular basis, does help to relax, gain stamina, be fit, giving a positive boost for achieving your goals!
Would you like to share your experience, and the benefits you find? Please do so!