10 tips for proper sleep

Having a proper sleep schedule and other daily habits is beneficial. Waking up to a great day, full of vitality is key to productivity and success.

10 reasons to persevere

What’s the ultimate secret to success? Different people would give different answers to this question. However, while many things do truly contribute to your success, without perseverance or persistence, all your efforts would fall apart! As per the Oxford Dictionaries perseverance is ‘Persistence in doing something despite difficulty or delay in achieving success’. My relationship … Continue reading 10 reasons to persevere

Solve your problem in 7 steps

Albert Einstein once said, “We cannot solve our problems with the same thinking we used when we created them”. I truly admire that quote, and have seen the result of applying some effective problem-solving techniques myself… I recall a 2-day workshop I attended years ago (before the current lockdown period, at the time of updating … Continue reading Solve your problem in 7 steps

6 reasons to go for healthy breakfast

I love relishing healthy breakfast, daily! Do you also? If you're someone who skips breakfast everyday, from time to time, or gobbles junk food for convenience, then you're missing out on the benefits of proper breakfast, and need to take action! The Oxford Dictionaries defines breakfast as 'A meal eaten in the morning, the first … Continue reading 6 reasons to go for healthy breakfast

10 reasons meditating daily will bless you

Last updated: 27 October 2019. While hectic lifestyles are very common, a meditation, on the other hand, is a great way to calm down and feel better on a daily basis! I'm sure you've heard plenty of times, about the benefits of meditation and why you should practice it. But are you really taking advantage … Continue reading 10 reasons meditating daily will bless you