10 reasons to embrace gratitude joyfully!

Do you take time for gratefulness? Are you too busy for it? Daily gratitude has many benefits that you shouldn't miss out on. Read my blog post to see why you need it and how it helps... Gratitude: 'The quality of being thankful; readiness to show appreciation for and to return kindness' - Lexico Dictionary … Continue reading 10 reasons to embrace gratitude joyfully!

12 habits to help you feel more comfortable daily

Does it ever happen that you sometimes feel uncomfortable in life situations?  For example, you may find yourself in undesired situations, feel uncomfortable physically, stressed or overwhelmed?  Read my blog post for ideas on working towards feeling more pleasant in everyday life. Disclaimer: My blog is to be used for general information, inspirational, and motivational … Continue reading 12 habits to help you feel more comfortable daily

13 relaxation techniques to make you serene

Do you need to relax?  Everybody does. At least from time to time...  Hectic lifestyles are very common. While you keep up with the exigencies of life, relaxation techniques are here to support you, so that you bounce back and feel at your very best again! Disclaimer: My blog is to be used for general … Continue reading 13 relaxation techniques to make you serene

8 reasons you deserve the joy of missing out

JOMO, short for 'joy of missing out' is the opposite of FOMO, 'fear of missing out'.  Are you more of a JOMO or FOMO person?  Read my blog post to see how embracing joy instead of fear of missing out is what you deserve, as far as social media is concerned. Disclaimer: My blog is … Continue reading 8 reasons you deserve the joy of missing out

6 benefits of body scan to make you relax

Have you heard of body scan meditation?  Did you know that practising it could help you in better relaxation, among having other advantages?  Read my blog post to see how much I benefited, since I started practising at home... Disclaimer: My blog is to be used for general information, inspirational, and motivational purposes. I share … Continue reading 6 benefits of body scan to make you relax