13 relaxation techniques to make you serene

Do you need to relax?  Everybody does. At least from time to time...  Hectic lifestyles are very common. While you keep up with the exigencies of life, relaxation techniques are here to support you, so that you bounce back and feel at your very best again! Disclaimer: My blog is to be used for general … Continue reading 13 relaxation techniques to make you serene

How to avoid FOMO joyfully in life

Do you sometimes feel that you’re missing out on precious moments?  Does that feeling tend to come when you scroll down social media feeds?  Although younger people tend to be more concerned, fear of missing out (FOMO) can happen to anyone.  Read my blog post for tips on avoiding FOMO. FOMO - ‘Anxiety that an … Continue reading How to avoid FOMO joyfully in life

How to use colours mindfully in life

Which is your favourite colour? Why do you prefer it? Does it bring back precious childhood memories or any other reason? Colours can help you feel better, they influence your decision-making and much more. Read my blog post to see how you can use them mindfully, for your betterment. I'm a blogger who shares a … Continue reading How to use colours mindfully in life

How to brighten up your day (2)

Do you sometimes feel that life isn't fair towards you? You deserve better, but things aren't turning out as you wish they should. It's normal to feel down at times... that's part of life! Read my blog post for tips to brighten up your day. Disclaimer: My blog is to be used for general information … Continue reading How to brighten up your day (2)

How to lift your spirits perfectly (1)

Last updated: 10 January 2020 Do you sometimes feel that you're in despair, can't control what happens in your life and so on?  Your mood could affect your day and lower your productivity at work.  If you feel gloomy too often, this could potentially harm your relationships.  In the longer term, you'll miss out on … Continue reading How to lift your spirits perfectly (1)