Haven't you gone through times when there was a competition about good looks, who's the coolest or who's the most popular at high school? While this is often part of teenage and university years, such things do happen even later on in life, right? As far as physique is concerned, the pressure can be felt … Continue reading 7 body confidence tips
Spending best time with close ones isn't just important during festivals, but we need to ensure quality time on a daily basis. In this blog post, I'll share 'things to do' that ensure a cohesive family time, while enjoying the holiday season. 1. Involve everyone The first step towards planning for a collaborative event is … Continue reading 14 tips for best family time during the festive season!
Looking around we always find slim and trim models... be it on social media, in movies, magazines, fashion shows... everywhere! The obsession for a flat stomach and shapely body is a trend that has lasted since centuries and continues to do so. How do you strike the right balance between being reasonably conscious about your … Continue reading Feel great about your body!
Sleeping is such an important habit in life, yet, don't we take it for granted at times? Staying up late for indulgence, watching television, chatting on mobile phones, finishing work late at night. Although at first, you might not question the quality of your sleep, your mind and body get exhausted and then you see … Continue reading 10 tips for proper sleep
We've all gone through times when we know that we've worked hard, felt exhausted, and yet missed our set targets! This may apply to both, your personal/professional circumstances. While I'm not a 'Productivity Guru', I've spent consequent amount of time reading about the subject and practicing, so that I improve myself. In this blog post, … Continue reading 10 daily habits for productivity
Caring for your teeth? Quite an obvious thing to do, right? Dental care is defined as 'medical care and hygiene relating to your teeth', by the Collins English Dictionary. Although we all know how to brush our teeth since we were toddlers, we need to review and remind ourselves of... 1. Brushing Brushing your teeth … Continue reading 8 essential dental care tips
Do you look at your mobile phone first thing in the morning and last thing, before going to sleep at night? How many times do you peek at your phone screen during the day? Honestly, while in class, attending a business presentation or even... during a meeting with your client? While at the dinner table … Continue reading Need for a digital detox?
Albert Einstein once said “We cannot solve our problems with the same thinking we used when we created them”. I truly admire that quote, and have seen the result of applying some effective problem-solving techniques myself... I recall a 2 day workshop I attended a few months ago, which was on creative problem-solving techniques. While … Continue reading Solve your problem in 7 steps
I love relishing healthy breakfast, daily! Do you also? If you're someone who skips breakfast everyday, from time to time, or gobbles junk food for convenience, then you're missing out on the benefits of proper breakfast, and need to take action! Do read on... The Oxford Dictionaries defines breakfast as 'A meal eaten in the … Continue reading 6 reasons to go for healthy breakfast
As human beings (social animals), we feel the need to communicate, although the intensity felt, may depend on our individual personality type, or the nature of various other factors in play. You need to communicate daily for personal and professional reasons, to keep up with your social life, to maintain different types of relationships, to … Continue reading A story on effective communication