20 simple ways to stop procrastination

Do you sometimes find comfort in postponing what you have to do now, for later and perhaps even later on? Do you then regret not achieving your set goals on time? If you feel concerned enough, read on... Everyone has procrastinated at some point in time, if not always. In this blog post I'll list … Continue reading 20 simple ways to stop procrastination

10 reasons meditating daily will bless you

While hectic lifestyles are very common, a meditation, on the other hand, is a great way to calm down and feel better on a daily basis! I'm sure you've heard plenty of times, about the benefits of meditation and why you should practice it. But are you really taking advantage of it? I practice yoga … Continue reading 10 reasons meditating daily will bless you

Need for a digital detox?

Do you look at your mobile phone first thing in the morning and last thing, before going to sleep at night? How many times do you peek at your phone screen during the day? Honestly, while in class, attending a business presentation or even... during a meeting with your client? While at the dinner table … Continue reading Need for a digital detox?

6 reasons to go for healthy breakfast

I love relishing healthy breakfast, daily! Do you also? If you're someone who skips breakfast everyday, from time to time, or gobbles junk food for convenience, then you're missing out on the benefits of proper breakfast, and need to take action! The Oxford Dictionaries defines breakfast as 'A meal eaten in the morning, the first … Continue reading 6 reasons to go for healthy breakfast