6 benefits of body scan to make you relax

Have you heard of body scan meditation?  Did you know that practising it could help you in better relaxation, among having other advantages?  Read my blog post to see how much I benefited, since I started practising at home... Disclaimer: My blog is to be used for general information, inspirational, and motivational purposes. I share … Continue reading 6 benefits of body scan to make you relax

10 reasons to unsubscribe for the better

Emails are a handy way to keep up with important communications.  You're likely to see the benefits in your personal and professional life.  However, getting too much is often undesirable.  Read my blog post to see how unsubscribing has helped me and why you should consider doing so as well if needed. In case you're … Continue reading 10 reasons to unsubscribe for the better

6 reasons to go for healthy breakfast

I love relishing healthy breakfast, daily! Do you also? If you're someone who skips breakfast everyday, from time to time, or gobbles junk food for convenience, then you're missing out on the benefits of proper breakfast, and need to take action! The Oxford Dictionaries defines breakfast as 'A meal eaten in the morning, the first … Continue reading 6 reasons to go for healthy breakfast

How to work from home joyfully

Last updated: 19 May 2020, with a recommended article for reading. Do you work from home?  If you're self-employed or if you telecommute, then you may already have an existing home office.  If not, then perhaps doing so could be a temporary arrangement (such as in the case of social distancing), or else you may … Continue reading How to work from home joyfully

How to use colours mindfully in life

Which is your favourite colour? Why do you prefer it? Does it bring back precious childhood memories or any other reason? Colours can help you feel better, they influence your decision-making and much more. Read my blog post to see how you can use them mindfully, for your betterment. I'm a blogger who shares a … Continue reading How to use colours mindfully in life