Busy times, lots to do every day, with more and more pressure building up… Added to stress, comes the conflict in relationships! How do you accomplish it all while being energetic, and stay at peace with your inner self on a daily basis?
The Oxford Dictionaries defines the word peace as ‘Freedom from disturbance; tranquillity’.
On my journey to finding more peace and serenity in my daily life, I’ve read and experienced various things. I will share some of the top ones that I find have worked great for me, and also more ways that help…
Practice the following on a daily basis, or at least regularly:
- Have a positive attitude towards life
- Meditation
- Mindfulness
- Yoga
- Sports
- Swimming
- Listen to music (soothing)
- Dance (to express yourself)
- Read many books
- Plan your day (to-do list)
- Morning, evening and bedtime routines
- Skincare routine (yes!!!)
- Try a new recipe
- Declutter your house, yard, office and your life
- Journaling
- Surround yourself with loving and supportive people. Let go of the leeches!
- Plan a weekend out with friends/family
- Spend time with your dog/cat
- Travel on vacation
- Go to the mall/spa
- Watch a football match
- Be mature, accept changes when you can do nothing about them
- If you’re at fault, then correcting your mistake will bring you peace of mind
- If necessary, do seek professional/medical help or go for counseling sessions
- Simply relax
- More ways, think for yourself…
There are endless ways for inner peace. Just find your favourite ones and remember to practice daily/regularly and with consistency. Keep smiling and feel the difference!
Quotes
“Success isn’t measured by money or power or social rank. Success is measured by your discipline and inner peace.” – Mike Ditka
“If there’s no inner peace, people can’t give it to you. The husband can’t give it to you. Your children can’t give it to you. You have to give it to you.” – Linda Evans
What has worked best for you so far? Would you like to share your ideas? Please do so. Thank you!
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Yeah inner peace has to developed by us and can’t be given by anyone .These are few relaxing ideas which you have listed down .
Great read.
Thanks for sharing ✨
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You’re welcome!
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Thanks for sharing😀
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You’re welcome!
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I’ll try to do at least one of these. He he.
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Great! Try to find your own favourite/s.
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Excellent tips for achieving inner peace.
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Thank you!
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thanks for sharing. it’s important that we take time for ourselves.
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Thank you Trenye!
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Awesome post. I am sharing as well. 🙂
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Thank you Kelly!
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Meditation has been a huge part of my wellness routine, especially after starting a new full time job. It’s incredibly powerful! Also love the rest of this list! Especially spending time with your pet!
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Thanks! Meditation’s a daily must for me.
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Great post. I’m trying a new morning routine towards this end ATM. Wonderful new ideas for me to add to this strategy.
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That’s interesting, Poovanesh!
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Very thoughtful tips to make life better and positive.
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Thank you!
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Great post with wise words giving vital advice. Thanks for sharing!
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Thank you!
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My pleasure. 😊
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Great article!!
People are so busy making money that they forget what makes them happy. To find inner peace it is not important to stay surrounded by nature, one can found it within himself by just doing the deeds that make one happy from within
Again a great post, keep posting such articles
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Thank you!
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Reblogged this on Stardust.
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I love the way you schedule your post☺️☺️
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Thank you Tiny! Could you please tell me more about what you find interesting about the way I schedule them?
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Yeah,I mean the 7day schedule you use and you still get perfect audience and traffic on your site
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