25 tips for inner peace

Busy times, lots to do every day, with more and more pressure building up… Added to stress, comes the conflict in relationships! How do you accomplish it all while being energetic, and stay at peace with your inner self on a daily basis?  

The Oxford Dictionaries defines the word peace as ‘Freedom from disturbance; tranquillity’.

On my journey to finding more peace and serenity in my daily life, I’ve read and experienced various things. I will share some of the top ones that I find have worked great for me, and also more ways that help…

Practice the following on a daily basis, or at least regularly:

1. Have a positive attitude towards life
2. Meditation
3. Mindfulness
4. Yoga
5. Sports
6. Swimming
7. Listen to music (soothing)
8. Dance (to express yourself)
9. Read many books
10. Plan your day (to-do list)
11. Morning, evening and bedtime routines
12. Skincare routine (yes!!!)
13. Try a new recipe
14. Declutter your house, yard, office and your life
15. Journaling
16. Surround yourself with loving and supportive people. Let go of the leeches!
17. Plan a weekend out with friends/family
18. Spend time with your dog/cat
19. Travel on vacation
20. Go to the mall/spa
21. Watch a football match
22. Be mature, accept changes when you can do nothing about them
23. If you’re at fault, then correcting your mistake will bring you peace of mind
24. If necessary, do seek professional/medical help or go for counseling sessions
25. Simply relax
26. More ways, think for yourself…

There are endless ways for inner peace. Just find your favourite ones and remember to practice daily/regularly and with consistency. Keep smiling and feel the difference!

Quotes
“Success isn’t measured by money or power or social rank. Success is measured by your discipline and inner peace.” – Mike Ditka

“If there’s no inner peace, people can’t give it to you. The husband can’t give it to you. Your children can’t give it to you. You have to give it to you.” – Linda Evans

What has worked best for you so far? Would you like to share your ideas? Please do so. Thank you!

Photo courtesy: Canva

Resources:

Definition of peace

Quote by Mike Ditka

Quote by Linda Evans