Category: Self care

Have you heard of body scan meditation?  Did you know that practising it could help you in better relaxation, among having other advantages?  Read my blog post to see how much I benefited, since I started practising at home... The body scan technique was a part of an eight-session mindfulness course that I took a … Continue reading 6 benefits of body scan to make you relax

You may either be health-conscious or not.  However, wellness and well-being should be a priority in everyone’s life.  Wellness is rather a broad topic.  In this blog post, I’ll bring together many of my published articles that relate to wellness and well-being. Wellness - ‘The state of being in good health, especially as an actively … Continue reading 31 wellness articles to make you smile

Feeling cheerful is essential.  Do you dedicate enough time for yourself daily?  Read my blog post for simple, yet helpful ideas on pampering yourself up at home. Here's a list of 34 jolly activities you can choose from: Dance on your own if you're all alone at home. Sing karaoke and even in the bathroom. … Continue reading 34 ideas to cheer yourself up at home

Your smile is precious and so is your laughter!  Laughter is often said to be the best medicine.  However, do you laugh often enough?  Read my blog post to see some of the blessings that laughter yoga therapy can bring, if you embrace it. I'm a self-improvement blogger and love sharing self-care tips with my … Continue reading 8 special reasons to enjoy laughter yoga in life

Skincare is important for everyone!  It's not only the concern of certain people but truly all of us.  Read my blog post to see how having a proper daily skincare routine is vital for you.  Disclaimer: My blog is to be used for general information, inspirational, and motivational purposes. I share things that I've learnt … Continue reading Skincare for everyone

I love relishing healthy breakfast, daily! Do you also? If you're someone who skips breakfast everyday, from time to time, or gobbles junk food for convenience, then you're missing out on the benefits of proper breakfast, and need to take action! The Oxford Dictionaries defines breakfast as 'A meal eaten in the morning, the first … Continue reading 6 reasons to go for healthy breakfast

Happiness is something that you naturally deserve!  You make efforts to achieve things that are valuable to you, to be close to the special people in your life, and more.  However, joyful moments tend to come and go. True happiness  Happiness means different things to different people.  Added to that, what makes you happy today, … Continue reading How to find long-lasting joy feeling blessed