Category: Self care

Have you ever been told that you need to take a healthier approach to food?  Did you then consider eating differently and say to yourself that healthy foods are so boring?  In this blog post, I’ll tell you about some inspiring foods that I find healthy, yet tasty! This blog post contains my personal opinion … Continue reading 8 inspiring foods that are healthy and tasty

Waking up early and having a great morning routine are both often said to be 2 key habits of successful people.  However, many people may lack the desire to wake up and instead hit the snooze button for some more comfort under the quilt.  If this resonates with you (at least from time to time), … Continue reading How to wake up earlier in the morning joyfully

Are you looking to start a new hobby or rekindle a past interest?  Do you need to improve some skills, while enjoying yourself doing what you love, value and look forward to?  Read my blog post to find 10 helpful online courses for new hobbyists. As a self-improvement blogger, I find much value in having … Continue reading 10 helpful online courses for new hobbyists

Does it ever happen that you sometimes feel uncomfortable in life situations?  For example, you may find yourself in undesired situations, feel uncomfortable physically, stressed or overwhelmed?  Read my blog post for ideas on working towards feeling more pleasant in everyday life. As a self-improvement blogger, I’ll  list 12 daily habits that support having more … Continue reading 12 habits to help you feel more comfortable daily

Are you a lover of tasty dishes?  Are you at the same time, careful to stay fit, yet energetic?  Finding the right balance between healthy foods and getting desired energy levels can be a challenge when you're not sure which ones to choose.  Read my blog post to find some nutritious foods that give me … Continue reading 10 great foods that boost my energy

Have you heard of body scan meditation?  Did you know that practising it could help you in better relaxation, among having other advantages?  Read my blog post to see how much I benefited, since I started practising at home... The body scan technique was a part of an eight-session mindfulness course that I took a … Continue reading 6 benefits of body scan to make you relax

You may either be health-conscious or not.  However, wellness and well-being should be a priority in everyone’s life.  Wellness is rather a broad topic.  In this blog post, I’ll bring together many of my published articles that relate to wellness and well-being. As a self-improvement blogger, I also write about self-care, as I strongly believe … Continue reading 31 wellness articles to make you smile