Dopamine, serotonin, and endorphins are your true allies! They join hands to help you feel your greatest. But how do you stimulate these happiness hormones?
That’s right… flowers for you! In this post, I’ll be sharing with you some photos that I took in my own garden. While I’m not a professional photographer, I enjoy clicking photos to post on my lovable Instagram account!!
Today I woke up, and went out for a morning stroll in my garden before breakfast. I was thrilled to benefit from the comfortable warmth of the morning sunshine (as in Mauritius, we’re in winter, and it’s getting cold for our usual hot tropical climate!). I practiced yoga, deep breathing, and meditated, confirming to myself that I was indeed right, not to hit the snooze button today!
I’m thrilled and grateful today… for having taken the time to stop by my garden, and smelt the scent of some fresh flowers! When was the last time you did such a thing? In today’s short post, I’ll tell you why I feel that we should look around from time to time, and notice the small and simple joys of life!
What does ‘happiness’ mean to you? Often people relate happiness to finding their true soul mate, others, to buying a huge house, a prestigious car, earning a six or eight figure income, and so on… Happiness means different things to different people.